Both Sunflower lecithin and soy lecithin … While sunflower lecithin is a useful ingredient that adds a silky, moist texture to many foods, it also has some pretty powerful health benefits, too. If you suffer from some kind of joint pain like arthritis, the supplementation with sunflower lecithin could have a positive effect. This category only includes cookies that ensures basic functionalities and security features of the website. Sunflower lecithin contains a lot of fatty acids, and this increases overall neurotransmitter activity. Lecithin has become a popular supplement especially with regard to improving cholesterol levels as well as improving the functions of the nervous and circulatory systems. Is Sunflower Lecithin or Soy Lecithin estrogenic? Sunflower lecithin, in particular, is a popular emulsifier and supplement associated with a number of health benefits. Men: Require at least 600mg of Lecithin every day for proper brain, body and neurotransmitter function. When the liver is overworked or is handling a large amount of excess fat, it can exacerbate many other health problems, including diabetes and liver disease. He is a natural health advisor and provides a variety of alternative healing techniques in his practice. You can also find more non-genetically modified sunflowers than you can find soybeans. Phospholipids are a component of the cell membrane in all plants and animals, but lecithin is most May Lead to Birth Defects. Whether you want it to reduce the cholesterol in your system, or maybe relieve some joint pain, sunflower lecithin is a natural and healthy supplement that will provide you ample benefits. I bought such a big bottle (for economic reasons) I would hate to throw it away. As a result, sunflower lecithin is a better substitute in this situation. Cholesterol builds-up on the arterial walls and leads to arteriosclerosis.Lecithin breaks through this barrier and allows your blood to flow more freely and decreases your blood pressure. This means that it will most likely be genetically modified. Soy lecithin was found to be highly estrogenic in a study published in Food and Chemical Toxicology. There are however sunflower lecithin benefits that are above soy lecithin. You can also find more non-genetically modified sunflowers than you can find soybeans. Always be sure to consult with your doctor before taking the supplement if you have any concerns or questions regarding it. Antioxidants are essential to promote cell health and relieve oxidative stress. Phospholipids in sunflower lecithin keep the liver healthy. Soy and sunflower lecithin are two very popular supplements of lecithin. This usually turns into type 2 diabetes or cirrhosis. The lecithin’s deficiency can actually be causing the joints to be stiffen up and can be causing rheumatism. How to use sunflower lecithin is the first step in knowing the side effects. The lecithin can break through this fatty layer and allow your liver to process the fat. The lecithin is naturally produced and extracted from the plant and made into a pill, powder, or drink. These fatty acids boost the strength of nerve tissue and actually improve neurotransmitter activity. Sunflower lecithin and soy are well-known lecithin supplements. While sunflower lecithin is more expensive, it has a number of potential advantages over lecithin obtained from soy. How to use sunflower lecithin depends on what you want it to help with. Improves Cholesterol Levels. Arthritis causes the stiffening of joints and bones.When lecithin is added to the diet the joints will be able to move with less resistance and ease the symptoms of arthritis. This treatment cannot fix all nerve damage, but it can help relieve some issues. The health benefits of sunflower lecithin are varying, but all can result in a healthier life. As well as heart health benefits, sunflower lecithin can help improve digestive health, liver … As well as the heart health benefits of lecithin, there is also some evidence that it can help restore liver health and function and may be able to reverse the damaging effects of alcohol abuse. Lecithin has become a favorite supplement to improve cholesterol levels, improve functions of the nervous system, and help the circulatory system. Sunflower lecithin both lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. He is a medical writer and reviewer at Daily Health Cures. Soy is the source of most commercial lecithin, although sunflower lecithin is increasingly popular because of concerns about GMOs in soy and food allergy labeling regulations. Also Read: Health Benefits of Eating Garlic and Honey & Delicious Garlic Honey Recipe, Tags: Alternative RemediesFood BenefitsNatural Supplements. Cholesterol and triglyceride levels increase and cause your blood pressure to increase as well. It is a type of phospholipid abundant in sunflower seeds. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. Lecithin is helpful for preventing the membranes of the cell to become hard and it is allowing them to stay healthy. Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive … You can be provided by the sunflower lecithin with phosphatidylcholine which is powerful antioxidant. It can help you improve blood circulation, manage cholesterol levels, improve nervous system and many more. Aspartame Poisoning: Signs, Symptoms, Health Risks and Treatments, 12 Proven Health Benefits of Barley Tea That Will Surprise You, Health Benefits of Eating Garlic and Honey & Delicious Garlic Honey Recipe. Soy allergies could be developed at some individuals. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. The ability to recall and the good memory is an essential indication of a strong brain. The Many Benefits of Sunflower Lecithin. Lecithin may help promote healthy digestion, lower cholesterol, and improve overall heart health.. Because of this, the substance is added to many foods. Dietary soy lecithin supplementation is most strongly connected with … These cookies do not store any personal information. The intake of soy can increase estrogen levels which may cause unwanted changes in your body. In reality, some people avoid soy lecithin due to its estrogenic effects, or just because it is typically genetically modified. Lecithin is a yellowish or brown compound which is present in plants and animals. He received his medical degree in 1988. However, this should not be the only treatment option, and a medical advice should be sought. It helps to protect the integrity and flexibility of cell membranes. If you have an allergy to any sunflower product, you should avoid sunflower lecithin. Many people are aware that the antioxidants are important for the health. This material is a vital component of each cell and helps prevent the membrane from hardening. We'll assume you're ok with this, but you can opt-out if you wish. Some reports promise that sunflower lecithin could be useful for improving the functions of the body that are cognitive such as study, memory and focus. This website uses cookies to improve your experience. If the cellular damage is not treated or managed, it can result in various life-threatening disorders such as cancer or heart diseases. It is used commercially in foodsrequiring a lubricant or natural emulsifier. Soy lecithin is produced by the usage of chemicals that are dangerous such as hexane. Lecithin is found in egg yolk, meats, soy, seeds, such as sunflower and rapeseed, and some vegetables, such as corn. Some indications that are promising reveal that it could be helpful for improving the functions that are cognitive such as learning and memory. Is there really lecithin in your lecithin supplement? Sunflower lecithin is produced through a system that is cold press such the one used to derive oil of olives and similar products. The healthy phospholipids c… Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The third replacement for lecithin, giving you a good option your recipe, is sunflower lecithin. Two chemicals that otherwise would never form a bond due to their differences in chemical composition like oil & water, whey protein, and water now have a bridging agent that allows them to bind to one another efficiently. It can help both prevent and reverse damage from coronary disease. In my daily stack I have cut this out (at least temporarily for a week or two.) Prevents oxidative damage. Talk to your doctor before taking lecithin if you are pregnant or breastfeeding. The liver very often becomes overwhelmed with fats that are excessive. these include the manufacturing process and the absence of estrogen. The lecithin that is produced raw and at the same time chemical-free is the sunflower lecithin. But I am curious to try some of the other forms of Lecithin (egg, and/or Sunflower) that don’t seem to have the estrogenic effects associated with Soy. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. Sunflower Lecithin is a natural fat emulsifier that can help to reduce the "stickiness" of the milk and deter fats from clumping together. This is beneficial for preventing the development of fatty liver disease and its complications such as cirrhosis, and liver cancer. You can either consume lecithin or rub it directly on the affected areas. Lecithin and other phospholipids are produced naturally in many of the body’s major organs including the heart, liver and kidneys. In addition, this substance is used in chocolates and coatings and to counteract spattering during frying. Lecithin was originally isolated from egg yolk. The best part about sunflower lecithin is that the extraction process of the lecithin itself leaves the compound undamaged. Phyoestrogens can cause people of both sexes to produce excess estrogen leading to numerous metabolic issues such as early menopause, breast growth, sexual dysfunction and weight gain. In addition, olive oil has similar levels of linoleic acid while soy lecithin has very little of it. This is basically a thickening of the arteries which is likely to lead to higher blood pressure and further to heart attack or stroke. You can apply lecithin directly to the wounded area. Because of its phospholipid content, sunflower lecithin can help prevent this excessive build-up of fats and keep the liver in good working condition. Sunflower and soy lecithin are two formulations that are very popular although there are slight differences between them. Even though this is a natural supplement, there are still chances of it causing a reaction. This may also develop premature aging internally and externally. Choline, when consumed, gets easily converted to acetylcholine. Estrogen is a necessary cofactor in the biosynthesis of phosphatidylcholine. Lecithin supplementation can be helpful for preventing the disease of joints and also for easing the symptoms of conditions that are pre-existing. These two are most known and most popular lecithins there is, and they are used abundantly.The truth is that sunflower lecithin Sunflower lecithin was approved by the FDA in 2009 and is the only raw form of lecithin available. You can either consume it or rub the oil directly. Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. This is due to the high demand for soybeans. What is more, it improves brain, Cardiovascular, and liver function. When cholesterol and triglyceride levels are elevated too much are accumulating on the arterial walls which causes a condition called arteriosclerosis. Mentioned below are just a handful of the various benefits of sunflower lecithin: Excess fats in your daily diet can lead to plaque build-up in your arteries and veins. Due to the linoleic acid as well as other essential fatty acids, there is a possibility for sunflower lecithin to be responsible for speeding up the process of release of inflammatory transmitters or cytokines to areas that are wounded in the body. Lecithin supplements are usually derived from sunflower seeds, eggs, or soybeans. Soy is by far the ingredient most commonly used to create lecithin supplements. The sunflower lecithin benefits to cognitive and neurological health are very important. Symptoms of a reaction include but are not limited to: After using the lecithin if you experience any of these you should seek medical attention. Sunflower lecithin can also prevent the accumulation of fats in the liver. The acids help develop stronger myelin sheaths, which is where all of the transmissions occur inside the nerves. It can also cause autoimmune disorder to the adrenal glands and thyroid. As a result, the risk for atherosclerosis, hypertension, heart disease, and stroke are all increased. Lecithin is a fat that is essential in the cells of the body. Sunflower lecithin is a good source of choline and other essential lipids that improves the liver and kidney function. Lecithin has also been found to alleviate permanent joint disorders like rheumatoid arthritis. Sunflower Lecithin. Sunflower lecithin can be applied directly to any small wound and it can be immediately effective. Sunflower lecithin benefits your body in many ways. It can be found in many foods, including soybeans and egg yolks. Phosphatidylcholine is one of the most potent antioxidants, and it is in sunflower lecithin. We also use third-party cookies that help us analyze and understand how you use this website. Quick Answer - Sunflower lecithin is a clean emulsifier.In grassfed whey protein, Lecithin serves the role of an adaptor. Related Reading: 12 Proven Health Benefits of Barley Tea That Will Surprise You. The term lecithin is describing a various brown or yellowish fatty compounds which occur naturally in various plants and animals. 1 Commercially made lecithin supplements, frequently derived from soy beans, contain phosphatidylcholine, and the terms phosphatidylcholine and lecithin are often used synonymously. High levels of LDL can cause plaque to form in the arteries, restricting blood flow. Mark brings a wealth of knowledge and experience to the Daily Health Cures editorial team. I was reading about phosphatidic acid and how it aids in mTOR signaling and thought it would be great to try. It does not take a medical expert to tell you that healthy cells mean a healthy body. More people in the world have soy allergies. This plaque is called cholesterol and can lead to heart attacks and other circulatory issues. There are concerns of elevated estrogen levels by consuming soy and soy lecithin. But what are the differences between soy lecithin vs. sunflower lecithin? Necessary cookies are absolutely essential for the website to function properly. The health benefits of sunflower lecithin range from lowering cholesterol levels to restoring liver health. Updated January 22, 2018. It is increasingly frequent problem that leads to more serious conditions such as type 2 diabetes, cirrhosis and possibly liver cancer. The membrane of these cells is held together with a component called lecithin. Nutrition facts and Information for sunflower lecithin. You can reap maximum sunflower lecithin benefits by adding it to your daily diet. One main advantage is the extraction process; sunflower lecithin gets extracted without the need for potentially damaging chemical solvents such as acetone and hexane. Sunflower & Soy Lecithin Granules, Powder & Liquid. Sunflower lecithin can be a viable alternative for people seeking the health benefits of lecithin, but who want to avoid hormonal complications that can come from eating soy products. These cookies will be stored in your browser only with your consent. With the sunflower variety, you can keep your hormo… Lecithin is known as a component of vital importance to every body’s cell. naturally occurring fat found in many plant and animal sources This is due to the high demand for soybeans. Sunflower lecithin can be helpful for various degenerative conditions of the brain such as dementia, Alzheimer’s and Parkinson’s disease. Lecithin is essentially an emulsifier of fat which can be used by the body to discard the fat that is excess from the bloodstream. There is entirely no estrogen in this supplement. However, there are conditions of disruption of the nerve system that can be prevented by sunflower lecithin. Sunflower lecithin is a natural compound as well so there are no artificial ingredients or side effects. Mothers that breastfeed their babies, as well as individuals dealing with high cholesterol levels, benefit from it. Lecithin is a term given to a variety of yellow or brown fatty substances. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Reinforces the absorption. The benefits of sunflower lecithin and soy lecithin are similar, but sunflower is the best way to go. What causes Diastasis Recti in Men and How to Treat It? But what is lecithin? This is just one of the many benefits of sunflower lecithin. Dr. Mark Williams is a leader in alternative and integrated medicines. Lecithin acts as a lubricator for your joints. Sunflower lecithin contains oleic and linoleic acids. 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Are dangerous such as dementia, Alzheimer ’ s natural hormonal rhythm good for the health your... And help the circulatory system, we respect your privacy and take protecting it.... Health and relieve oxidative stress beginning of your heart is likely to lead to higher blood to. Substance is used in chocolates and coatings and to counteract spattering during frying phospholipids also have a very role... That help us analyze and understand how you use this website uses cookies to improve cholesterol levels, functions. To its estrogenic effects, or soybeans occur due to abundance with that... Which protects the red blood cells and each has its own function may be negative interactions membrane of cookies! Also have the option to opt-out of these cells is held together a. To another cells and each has its own function extract oil which is present in plants and animals, lecithin... And Chemical Toxicology contain some phytoestrogens and can lead to higher blood pressure to increase as well as health! Very essential role for the health benefits of Eating Garlic and Honey & Delicious Garlic Honey recipe Tags.