This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. This Beef and Kale Soup Recipe is quickly becoming one of my favorite one-pot meals! I love hearing from my readers. I've added milk for creaminess. Really though, all varieties of kale are fantastic ingredients. Please see a registered dietician for special diet advice. Thank you for this recipe." 1 ️ Why This Recipe Works. If you're looking for more vegan soup recipes, be sure to check out my list of 25+ VEGAN SOUP RECIPES! Subscribe to the site here (it’s free!) sea salt One 10-ounce bunch kale, trimmed and roughly chopped (about 10 cups) You can easily use dairy free milk to make this soup vegan and dairy free. Your email address will not be published. Creamy Chicken & Kale Soup Recipe for the Slow Cooker Sidetracked Sarah. It's naturally vegetarian and gluten free, and easily vegan. Sausage Kale Soup. Heat the butter in a large pot over medium high heat. It's rich and thick from the potatoes, with a vibrant green hue from the kale. Cook, stirring often, until the vegetables … Preparation. This soup is particularly delicious and hearty and thanks to the potatoes and sausage. I’m pretty sure that soup is always the answer. You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track!. On its own, kale juice tastes fairly unremarkable, but when blended in your juicer or extractor with bright, zingy ingredients such as fresh ginger, apples, lemons, cucumbers and celery, it transforms into a delicious drink. To serve, add a spoonful of yogurt or reduced-fat soured cream, and a grating of nutmeg on top. Kale is also the main ingredient for the Portuguese favourite, caldo verde, a deep-green soup of black kale and potatoes that often hides a cheeky slice of chorizo in the bottom for added spice and texture. Optional serving suggestion: serve with a drizzle of cream (or non-dairy cream) and a sprinkling of seeds. This is such a simple soup recipe! This healthy chicken soup recipe gets an extra burst of flavor from fresh lemon juice. The bright green soup is full of nourishing ingredients and tastes delicious. Then heat a large pot and add the olive oil. There are few things more nourishing than a hot bowl of thick and creamy blended kale soup. olive oil 1 large red onion, sliced into thin rings 1 tsp. Estimate that 4 cups of kale equals 4 ounces and that one sausage link equals 4 ounces. Although this soup is delicious on its own, you could try it with my soda bread or cheesy herb rolls. Kale is descended from the same ancestor as cabbage. Then I remember that I have this really good Kale Soup recipe post that I haven’t been able to share this summer due to all the BBQ and Ice Cream recipes I posted. Once blended they make it rich, thick and creamy. This kale soup recipe is quick, easy, and delicious. Place ham hocks on a cutting board. Vegetable stock/broth gives the soup flavour and bulk and then kale is added for all of that green goodness. Place in a stockpot and cover with 2 1/2 quarts cold water. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! So, with another bag of 1 p Curly Kale in the fridge as well as all the other ingredients, I set about … Place ham hocks on a cutting board. Simply fry a finely chopped white onion in a large saucepan with a touch of olive oil until transparent. Only 150 calories per generous serving. I’ve been still struggling to recover from a recent cold and all I want is to have delicious warm soups. In particular, this leafy green makes the most amazing soups, including two of the most famous from Europe. Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. We loved it." Thank you. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Reduce the heat and simmer for 10 mins, stirring occasionally. sweet italian sausage, chicken broth, russet potatoes, pepper and 7 more. An easy, hearty soup with black eyed peas, fragrant rosemary, and bright lemon zest. Add the milk and kale and cook for 3 minutes or until the kale wilts slightly. Preparation. ⭐⭐⭐⭐⭐ "My favourite kale soup. Heat the oil in a large saucepan and add the garlic, onion and potato. Instructions. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally. Modified to suit myself, didn't fry the onion and garlic, just boiled in the stock, and i didn't add milk. How to Make Kale Soup. This smooth Kale Soup recipe is quick and easy. Now it seems like a perfect time to share this post as this is a quick, delicious, and nutritious soup! If you're looking for something to make this soup a bit heartier, try my garlic and herb skillet rolls or soft and fluffy milk rolls. Add the onion, garlic, 1 teaspoon salt, and ½ teaspoon pepper. Now it seems like a perfect time to share this post as this is a quick, delicious, and nutritious soup! Ready in just 20 minutes, this thick and creamy Kale Soup is hearty and tasty. I’ve been still struggling to recover from a recent cold and all I want is to have delicious warm soups. Remove thyme, bay leaves, and onion; discard. Jamie Oliver just shared a minestrone soup recipe that can easily be tailored to what you have in your fridge to cook with right now. I also added some spinach leaves." You only need 6 ingredients and 20 minutes! Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. Good choice, Jamie! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. 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