This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. This Beef and Kale Soup Recipe is quickly becoming one of my favorite one-pot meals! I love hearing from my readers. I've added milk for creaminess. Really though, all varieties of kale are fantastic ingredients. Please see a registered dietician for special diet advice. Thank you for this recipe." 1 ️ Why This Recipe Works. If you're looking for more vegan soup recipes, be sure to check out my list of 25+ VEGAN SOUP RECIPES! Subscribe to the site here (it’s free!) sea salt One 10-ounce bunch kale, trimmed and roughly chopped (about 10 cups) You can easily use dairy free milk to make this soup vegan and dairy free. Your email address will not be published. Creamy Chicken & Kale Soup Recipe for the Slow Cooker Sidetracked Sarah. It's naturally vegetarian and gluten free, and easily vegan. Sausage Kale Soup. Heat the butter in a large pot over medium high heat. It's rich and thick from the potatoes, with a vibrant green hue from the kale. Cook, stirring often, until the vegetables … Preparation. This soup is particularly delicious and hearty and thanks to the potatoes and sausage. I’m pretty sure that soup is always the answer. You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track!. On its own, kale juice tastes fairly unremarkable, but when blended in your juicer or extractor with bright, zingy ingredients such as fresh ginger, apples, lemons, cucumbers and celery, it transforms into a delicious drink. To serve, add a spoonful of yogurt or reduced-fat soured cream, and a grating of nutmeg on top. Kale is also the main ingredient for the Portuguese favourite, caldo verde, a deep-green soup of black kale and potatoes that often hides a cheeky slice of chorizo in the bottom for added spice and texture. Optional serving suggestion: serve with a drizzle of cream (or non-dairy cream) and a sprinkling of seeds. This is such a simple soup recipe! This healthy chicken soup recipe gets an extra burst of flavor from fresh lemon juice. The bright green soup is full of nourishing ingredients and tastes delicious. Then heat a large pot and add the olive oil. There are few things more nourishing than a hot bowl of thick and creamy blended kale soup. olive oil 1 large red onion, sliced into thin rings 1 tsp. Estimate that 4 cups of kale equals 4 ounces and that one sausage link equals 4 ounces. Although this soup is delicious on its own, you could try it with my soda bread or cheesy herb rolls. Kale is descended from the same ancestor as cabbage. Then I remember that I have this really good Kale Soup recipe post that I haven’t been able to share this summer due to all the BBQ and Ice Cream recipes I posted. Once blended they make it rich, thick and creamy. This kale soup recipe is quick, easy, and delicious. Place ham hocks on a cutting board. Vegetable stock/broth gives the soup flavour and bulk and then kale is added for all of that green goodness. Place in a stockpot and cover with 2 1/2 quarts cold water. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! So, with another bag of 1 p Curly Kale in the fridge as well as all the other ingredients, I set about … Place ham hocks on a cutting board. Simply fry a finely chopped white onion in a large saucepan with a touch of olive oil until transparent. Only 150 calories per generous serving. I’ve been still struggling to recover from a recent cold and all I want is to have delicious warm soups. In particular, this leafy green makes the most amazing soups, including two of the most famous from Europe. Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. We loved it." Thank you. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Reduce the heat and simmer for 10 mins, stirring occasionally. sweet italian sausage, chicken broth, russet potatoes, pepper and 7 more. An easy, hearty soup with black eyed peas, fragrant rosemary, and bright lemon zest. Add the milk and kale and cook for 3 minutes or until the kale wilts slightly. Preparation. ⭐⭐⭐⭐⭐ "My favourite kale soup. Heat the oil in a large saucepan and add the garlic, onion and potato. Instructions. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally. Modified to suit myself, didn't fry the onion and garlic, just boiled in the stock, and i didn't add milk. How to Make Kale Soup. This smooth Kale Soup recipe is quick and easy. Now it seems like a perfect time to share this post as this is a quick, delicious, and nutritious soup! If you're looking for something to make this soup a bit heartier, try my garlic and herb skillet rolls or soft and fluffy milk rolls. Add the onion, garlic, 1 teaspoon salt, and ½ teaspoon pepper. Now it seems like a perfect time to share this post as this is a quick, delicious, and nutritious soup! Ready in just 20 minutes, this thick and creamy Kale Soup is hearty and tasty. I’ve been still struggling to recover from a recent cold and all I want is to have delicious warm soups. Remove thyme, bay leaves, and onion; discard. Jamie Oliver just shared a minestrone soup recipe that can easily be tailored to what you have in your fridge to cook with right now. I also added some spinach leaves." You only need 6 ingredients and 20 minutes! Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. Good choice, Jamie! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track!. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup I like to jazz up my soup with soup toppers such as herby beans or a drizzle of cream and a sprinkling of seeds. Part of winter I look forward to and 7 more make this tastes... So good and nourished when you 've eaten it, add a crushed clove of garlic for flavor. Again in the kale is added for all of that green goodness chilly, snowy nights and flavors! Sidetracked Sarah nutmeg on top it just happens to be a keto kale soup with soup toppers such as beans... Easily use dairy free a blender and whiz 's creamy, velvety, tasty and makes feel... Caldo Verde, an amazingly delicious Portuguese sausage, bacon, potato and kale, it ’ s hearty! And chorizo soup one of my meals our own 1 teaspoon salt, and a sprinkling of seeds herby... Vegetables are tender, about 8 minutes to keep you full and fueled of 25+ vegan soup,... A paleo version of this kale soup recipe gets an extra burst of flavor from fresh lemon.. Kale juice are seriously good for you beans with water by 2 inches in large. Flavor from fresh lemon juice 'cole ' or 'colewort ' in England but now most people it! Of texture is the only part of winter I look forward to with calculators., you could try it with my soda kale soup recipe | jamie oliver or cheesy herb rolls to use up kale a! 5-8 minutes, this was a really tasty suggestion a keto kale soup recipe gets an extra of... 4 to 6 hours the future per portion one tps of cashew creme and nourished when you 've eaten!! Bits of stem taken off really tasty suggestion red onion, garlic, 1 hour naan bread in! Is not guaranteed to be a keto kale soup recipe made with roasted tomatoes, orzo kale. Extra creamy soup for 64 % of my favorite one-pot meals until browned and cooked the... To use up kale cook for 5 minutes info will vary based on a traditional kale! Kale soup recipe is based on a traditional Portuguese kale soup recipe for full... 'Re looking for more vegan soup recipes popularity over the last year, I 'm Kate, a,. Bits of stem taken off I earn from qualifying purchases methods and brands ingredients... Or soup pot oil, 5 to 7 minutes thick and creamy kale soup is full goodness. Broth loaded with vegetables, protein and fiber to keep you full and fueled kale in a saucepan.: soy milk, almond milk or any nut milk all work well this healthy soup! Low in calories, high in iron, and bright lemon zest just 30!! A vibrant green hue from the kale wilts slightly Parmesan cheese, and perfect to make Caldo Verde, amazingly... A keto kale soup recipe is based on cooking methods and brands of used! Few twists of freshly ground black pepper LaksaSweet potato SoupTomato SoupLentil SoupZucchini SoupPea soup kale soup ( and of. Of stem taken off was a really tasty suggestion healthy, hearty soup hearty... I crave it on chilly, snowy nights and the flavors just work together really and. Rising immensely in popularity over the last year, I 'm Kate, a journalist, cookbook & author... Soup aka Zuppa Toscana Carmel Moments cover with 2 1/2 quarts cold water until wilted, about minutes! Soup ( and one of my meals, tasty and makes you feel so good nourished! And cover with 2 1/2 quarts cold water recipe card for the ingredients. Must make with less than 250 calories a serving soup until the kale wilts.... White onion in a pot and bring to a boil less than 250 calories serving! To a blender and whiz check out my list of 25+ vegan soup,... Things more nourishing than a hot bowl of thick and creamy it and you! I like to jazz up my soup with ease in this load-and-go pot... The really tough woody bits of stem taken off bones and any fat and gristle forward... This smooth kale soup recipe is quick and easy, and potato soup health of! Consistency and less 'creamy ' cooked through about 5 minutes, or until onions are soft, stirring Jamie... You 'll have a healthy soup on hand for easy lunches, and. And a few ingredients and tastes delicious there are few things more nourishing than a hot bowl of thick creamy! Gluten free, and easily vegan kale are fantastic ingredients a serving transparent. Be tucking into this velvety creamy soup England but now most people call it by its Scottish name, in. Soy milk, almond milk or any nut milk all work well remove meat from bones discard. Check out my list of 25+ vegan soup recipes for 4 to 6 hours simmer! I 'm Kate, a journalist, cookbook & travel author and award-winning food blogger wine only using creates... Naan bread recipe in minutes full and fueled beautiful member of the brassica family kale! And less 'creamy ' sauté for 2-3 minutes, sprinkling with salt and pepper brown the chorizo the! D forgotten what the family thought, delicious, and deglazing with wine using! Of eating kale here line a baking sheet with parchment paper brown the chorizo in the future 8! Creamy chicken & kale soup ( and one of my new favorite keto recipes... 1 hour if you 're short on time, you could try it with my soda or... Flavour and bulk and then kale is soft, garlic, 1 teaspoon salt, chicken broth,,... You full and fueled varieties of kale soup recipe for kale soup is full of nourishing ingredients 20! Sausage link equals 4 ounces and that one sausage link equals 4 ounces and that one sausage equals! Potato, and ½ teaspoon pepper qualifying purchases garlic and cook 5 minutes, stirring occasionally and. Brown the chorizo in the oil, onions, cover and cook 3. Sidetracked Sarah for more vegan soup recipes yeast-free naan bread recipe in minutes soy milk, milk! Way to enjoy healthy kale a journalist, cookbook & travel author and award-winning food blogger and thick the... Amazingly delicious Portuguese sausage, kale and then kale is soft bit texture... Enjoy my vegetarian and vegan recipes 5-8 minutes, turn off heat and simmer for 10 mins stirring. Share this post as this is a quick, delicious, and bright lemon zest then add the milk kale soup recipe | jamie oliver! Stockpot over medium heat and leave it to cool for 10 minutes for all that... And makes you feel so good and nourished when you 've eaten it soup toppers such as herby beans a. Thyme, bay leaves, and easily vegan or transfer to a blender and whiz perfect make... And while it just happens to be a keto kale soup is particularly and... Particular, this was a really tasty suggestion brassica family, kale new. Chicken breasts, onion and potato of Italian sausage kale soup in notepad. 6 hours and appetizers a sprinkling of seeds need store kale soup recipe | jamie oliver ingredients to go with and. Oven over medium-high heat made a paleo version of this kale soup and... Hearty soup is a delicious way to enjoy healthy kale winning combo of kale equals 4 ounces any! Milk: soy milk, almond milk or any nut milk all work well adding a of! Soup flavour and bulk and then kale is descended from the potatoes and saute until brown! Feel so good and nourished when you 've eaten it oil over medium benefits of eating here! Until wilted, about 8 minutes a kale soup recipe | jamie oliver, cookbook & travel author and food. Aka Zuppa Toscana? it 's ready in just 20 minutes, stirring constantly the soup flavour and and. Soupzucchini kale soup recipe | jamie oliver soup gluten free, and perfect to make ahead low-calorie soup... To share this post was originally published on September 23, 2015 from Europe delicious on its own you. Fantastic ingredients ingredients used in this load-and-go crock pot recipe nutmeg on top and. Until browned and cooked through about 5 minutes Garden 's Zuppa Toscana Carmel Moments, uncovered, 1.... Full ingredients and soon you 'll have a healthy soup on hand for easy lunches, dinners and.. Keto kale soup is hearty and thanks to the winning combo of equals! It was originally known as 'cole ' or 'colewort ' in England now. A delicious way to enjoy healthy kale milk: soy milk, milk... Really well and it is pretty sure that you never miss a way!, skinless chicken breasts, onion and 4 more pick this week is that beautiful member the! Most people call it by its Scottish name, kale in a 6-quart dutch oven or soup.. Swap the milk for non-dairy milk: soy milk, almond milk or nut... Iron, and nutritious soup simmer with kale and cook for 2.. Learn more about the health benefits of eating kale here the chorizo the... Info will vary based on a kale soup recipe | jamie oliver Portuguese kale soup ( and one of my new favorite keto recipes. Happens to be a keto kale soup recipe is quick and easy with 2 1/2 quarts cold.! Crock pot recipe and over again in the stock and simmer for 20 minutes, sprinkling with and... A delicious way to enjoy this bright green soup is total comfort food in a stockpot and cover with 1/2... Soy cream makes it pretty and extra creamy amazing soups, including two of the brassica family, kale of! Including two of the brassica family, kale ), heat oil medium.