Smoked mackerel fillets are a pantry staple of mine and I always have a couple of packets of them in the freezer to eat with scrambled eggs, make easy kedgeree, salads and of course mackerel pate. Place potatoes in a medium saucepan of boiling salted water. Love your awesome blog. This recipe is 14 Weight Watchers Smart Points per portion • Please note that the nutrition information provided below is approximate and meant as a guideline only. https://www.deliciousmagazine.co.uk/recipes/speedy-mackerel-pate https://www.yummly.com/recipes/weight-watchers-low-fat-quiche This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Add the cream cheese, yoghurt, two tablespoons of horseradish, the Tabasco and lemon juice. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. Smoked mackerel pâté recipe. Drain and set aside for 2 minutes to steam dry in pan. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). For a light lunch, pair … I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Use a fork to flake the mackerel fillets apart and transfer into a bowl. With their origins in the North East of England, this recipe is a firm family favourite. Read more, Post may contain affiliate links. https://www.greatbritishchefs.com/recipes/mackerel-pate-recipe You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Made with Smoked Irish Peppered Mackerel Fillets. Feel free to follow my blog @ http://www.revampspunkyrena.com. Peppered, wood-smoked Irish mackerel fillets are a delicious source of natural protein and omega-3. Season with ground black pepper to … It is really, really awesome for me when you make one of my recipes and I'd love to see it. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Purée with the help of a hand blender. With just a few simple ingredients, Mary Berry cooks her delicious Mackerel Pate. Put into a bowl with the other ingredients and beat together with a spoon, or an electric whisk, till … • Unless stated otherwise cup conversions have been made with an online tool. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Squeeze the cauliflower slightly to release some of the water content. The Dijon mustard give this smoky flavoured pate a bit of heat whilst, the lemon and yoghurt bring a freshness to it. 125g Quark. Place the fish fillets on top - skin side up, cover with the rest of the bread crumbs and season with salt and pepper. Remove the skin from the mackerel and flake the fish into a food processor, removing any bones. Let me try it out.|, […] fresh bread (awesome with smashed peas or olive oil and beetroot hummus), sourdough crumpets (with smoked mackerel pate or just plain warm melty butter) and their cheese toped rolls (the perfect base for making mini […], Your email address will not be published. Instructions. Comment document.getElementById("comment").setAttribute( "id", "ac4753f55b186b7c28bc6050959a9997" );document.getElementById("fceb0f81c6").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Whisk eggs, dried herbs, chilli and 1 tablespoon water in a large bowl until combined. http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Baharat Marinated Chickpea Sandwich - Recipes From A Pantry, Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Add a grinding of black pepper – just enough to taste. Plain boneless smoked mackerel - one standard supermarket packet is around 230g (this is usually about 2-3 standard fillets or 4-6 mini ones) (2 syns per 100g) 4 heaped tbsp quark 1 tbsp Fresh dill (or alternatively 1tsp of dried is fine if that’s all you have) Juice of quarter of a lemon. You want a little crunch with these which is why I usually dip cucumber or celery in for a low calorie crunch. Remove the skin and any bones in the mackerel fillets and break them into chunks. *Lost weight on prior program and continued on myWW. Followed you via FB,Bloglovin and Twitter. You need. Oh and for those of you who like cooking with your mini chefs, they have such good fun pressing the start and stop button on the food processor whilst making this…. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. Place potatoes in a medium saucepan of boiling salted water. 4 smoked mackerel fillets, skin off zest and juice of 1 lemon 100g cream cheese 1 tablespoon capers in vinegar 20g chopped dill 1 tablespoon horseradish sauce salt and freshly ground black pepper. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Have I sold you on it yet? … Smoked mackerel pate is one of those foods that tastes delicious, is very easy to make, is good for any occasion and is very economical to put together. Thank you for reading Recipes from a Pantry. You can serve this straight from the oven, but it’s just as good served cold. 300g smoked mackerel fillets - 6 syns* 500g of baby yellow gold potatoes (or similar waxy potatoes), halved or quartered depending on size 500g of butternut squash, cubed 250g of cherry tomatoes, quartered Instructions. Method: 1. Mix … https://fussfreeflavours.com/recipe-healthier-smoked-mackerel-pate Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, risotto and salads. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Decant into a serving bowl and serve with warm pitta slices, vegetables and apple slices. And the fish itself is sustainable. 1 tsp horseradish sauce. Add the crème fraîche, cream cheese, horseradish, lemon juice and black pepper. Please pin this recipe to Pinterest too! TIP: Take care not to overcook the frittata or the eggs will become tough. You and I know better though don’t we? Bring a large pan of water to the boil, add the potatoes and simmer for 10 minutes or until just tender. Drain and set aside for 2 minutes to steam dry in pan. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Home » All Recipes » Vegetarian Recipes » Quick » Smoked Mackerel Pate, Last Updated on 24/08/2017 by Bintu. Weight loss takes time and effort to be successful and results may vary. Dry-fry the chopped spring onions for a couple of minutes and flake the fish into the same pan and stir until combined. Weight loss takes time and effort to be successful and results may vary. ©2021 WW International, Inc. All rights reserved. Facebook | Instagram | Twitter | Pinterest. In an oven tray big enough for the four fillets - pour a little olive oil and half the breadcrumbs - seasoned with salt and freshly ground black pepper. Heat the oil in a large frying pan, add the potatoes and onion and stir-fry for 5-7 … Add mackerel chunks in to the food processor along with all the other ingredients. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. View pricing, Smoked mackeral, spinach and potato frittata. Appreciate the recommendation. Layer potatoes, mackerel, spinach and basil in prepared dish. 6 Comments. Method 1: Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth. Seriously, it will look stunning and seem as if you have made tons of effort. Simmer for 8-10 minutes or until tender. It is always on our Christmas menu as an appetiser and we love eating it … Mackerel is a great, affordable fish, and smoked mackerel is packed full of flavor that really carries this dish. 0 ratings 0.0 out of 5 star rating. I’m your newest follower from Blog Hop. https://www.greatbritishchefs.com/collections/mackerel-pate-recipes You can also share it on my Facebook page. STEP 4. This fish pate recipe is one of my go to summer brunch, picnic or light lunch recipes because it is so quick to whip up. couple of drops of Tabasco sauce. This recipe is adapted from a recipe passed down through my husband’s mother’s side of the family. Filed Under: All Recipes, Healthy Recipes, Lunch Recipes, Quick, Quick Meals, Sandwiches, Seafood, Vegetarian Recipes Tagged With: appetizers, dip, dip recipes, dips recipe, easy dip, fish dip, homemade dip, mackerel pate, mackerel recipe, pantry, pate, Smoked Mackerel pate, smoked mackerel recipe, smoked mackerel recipes, Would love for you to join my blog hop where we pin all those who join to our party board http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Hi Lovely. The Dijon mustard give this smoky flavoured pate a bit of heat whilst, the and! A 23cm x 12cm x 5cm deep rectangular baking dish with baking paper FitPoints, Points and myWW trademarks... Bone is fine as the mixture will be blended know better though don t... Results may vary find easy Recipes, Instant Pot Recipes & Air Fryer Recipes using fresh with! Or celery in for a low calorie crunch, it will look stunning and as! 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